Chamomile is a herb that comes from the daisy-like flowers that have been consumed for centuries to boost immunity as well as reduce stress. Chamomile has some unique properties that may benefit the quality of sleep.
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. It relaxes the nerves and soothes the nervous system, thus helping you sleep better, and is best consumed before sleeping.
This tea can be brewed multiple times, and you can increase the water temperature with later steeping. It can be enjoyed both hot and cold.
TASTING NOTES
Ingredients: Whole leaf organic green tea and chamomile flowers
Aroma: Sweet floral
Color: Light golden yellow
Flavor: Comes with notes of honeysuckle and sugared candy
BREWING INSTRUCTIONS
One teaspoon of loose tea per cup of boiling water.
Steep 3-4 minutes.
Enjoy and repeat.